The practice for the Diamond Consciousness Meditation is best realized at sunrise.
It’s a simple three-step methodology:
Prepare your presence: Take 5 deep breaths, hold it, and while exhaling let go of everything: biases, fears, anxieties, and all attachments.
Face the sunrise : Chant in this order — E — I — OM. Do this several times. Enunciate every letter or “Om” and keep your eyes closed. Project the thought of the new sun awakening your pineal gland. Take it all in ( now that you have let go have all attachments.) Experience your pineal gland sparkling in diamond-form in the morning sunrise.
Finish in reverse: To exit the meditation, chant in the opposite order: MO— I — E. Do this several times.
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Note: I Googled “Diamond Consciousness Mediation” online and could not find it. I am memorializing it here so it can be easily accessed. I created it into 3 steps so it could be screen-grabbed and saved to your phone.
Founder of Story Summit & MIT Center for Future Storytelling, Pres of Paramount Film Group, Production Chief of Disney Studios, optimist, author and teacher.